Accepting the fact that you are soon going to be divorced and your children are going to have to live between two separate households is a lot to take in. For some, the thought is overbearing, and they don’t know how to cope with the changes that are soon to come. According to the Kentucky Court of Justice, there is strong evidence that divorce can negatively affect the psychological well-being of spouses” which in return, “can undermine an adult’s ability to parent” which “leaves the children at risk for anxiety and depression. However, while it is known that divorces are difficult and some of the hardest times for couples and their families, there are resources out there that are available to you to help you get through these challenging times.

Therefore, if you are worried that you aren’t going to be able to deal with what the divorce case is going to bring or the process has already been initiated and you are going through a tough time, there may be a program out there that can help you. The program, which is called Families in Transition (FIT), is geared toward helping you and your children “effectively cope with the problems that result from divorce.”


How can the FIT program help me and my family?


The FIT program is offered to parents and children between the ages of five and 17, although the ages may vary by county so that is something worth looking into if your child doesn’t fit into that age group. The program works toward achieving two main goals which include:


  1. “To prevent or reduce divorce-related anxiety, aggression, depression, and behavioral problems in children.”
  2. “To improve the social skills that help children adjust to divorce and enhance their chances of a healthy future.”


The program is also geared toward teaching families some strategies they can implement that will allow them to resolve disputes on their own as arguments are common among divorcing couples and even their children who aren’t handling the news very well.


Here’s what you can expect if you choose to take part in the program.


The program is offered in two separate sessions. One class session is for one parent and their children to attend while the other is for your child’s other parent and your kids to attend. The group sizes are small as participants are encouraged to engage in discussion on “how to handle the complex emotions experienced by those affected by divorce.” Each participant will be provided with a workbook to use throughout the duration of the class and it will become a resource for them to revisit once the course has come to an end.

It is important for parents to understand that there may be additional classes offered in your area and the facilitator of the FIT class you join may be able to inform you on what these are and when they are offered. KY divorce attorneys are also helpful as they too may be able to pinpoint you in the right direction in terms of finding courses that can teach you and guide you through the divorce process so that it is less stressful and easier to get through.

Now, if you live in Covington, KY, there aren’t any classes offered in Kenton County, however, they are offered in Boone, Campbell, and Pendleton Counties which are all surrounding counties to Kenton. To find out more information about the FIT program and how you can sign up for a class, simply call 502-595-3618.

While it is important that you take the time to address the stress, anxiety, and uneasiness you and/or your children might be feeling, it is equally important that you hire a skilled divorce attorney in Covington, KYwho can help you with the legalities associated with the divorce process. works with some of the best divorce and family law lawyers in Kentucky who will be there to guide you and advise you which may also help lessen the level of stress and anxiety you might be experiencing.


Therefore, if you would like to be connected with a local attorney in the Covington, KY area who can help you and represent you throughout your divorce case, contact today.