JACKSON, Mississippi. If you’re going through a divorce, this might feel like the most stressful experience of your life. Divorce is right up there with a death in the family when it comes to grief. Yet, many individuals going through divorce might struggle with letting their employers know what’s going on. When a family member dies, survivors often receive sympathy from their co-workers. When it comes to divorce, especially if your other co-workers are happily married, the idea of talking about your divorce at work can be particularly stressful. How should you handle it?

According to the Huffington Post, it might be a good idea to let your immediate boss know what’s going on. Court dates tend to take place during work hours, and if your lawyer doesn’t work the weekends or after hours, you might need to take personal days to discuss your divorce or attend court dates. Divorce can also impact your productivity for a short period of time when you’re in the thick of it, so it helps to have your boss aware of the situation. That said, try to avoid talking too much about your divorce with your boss or co-workers. If you feel the need to vent, hire a counselor. Let your workplace be a divorce-free zone. Avoid taking calls from your ex or divorce lawyer while you are working. In the early weeks of your split, it is normal to feel fuzzy and stressed at work. But by maintaining strong boundaries, you can remain productive.

What happens if you feel emotional at your desk? First off, this is entirely normal. According to the New York Times, one of the best ways to avoid crying at the office is to take time for your emotions when you are alone or at home. If you’re crying at unexpected times, this might be your brain and your body’s way of telling you that you need to take more time for yourself.

What if you feel the tears coming on? The Times notes that pressing your tongue to the roof of your mouth can stop tears. Another way to deal with emotional overwhelm is to focus on your breathing.

What if you cry at home and don’t want to show up at work with a puffy face? Cold compresses under the eyes can help. Washing your face with cool water can also reduce the puffiness. Green toned makeup can also reduce the redness. Afrin applied to red skin can also reduce swelling, according to the Times.

It is normal to feel overwhelmed emotionally during the early days after your divorce. However, if you find yourself missing many days of work or having difficulty keeping your emotions under control, you may want to consider speaking to a counselor.

Getting help for your divorce can help reduce overwhelm. Having a qualified divorce lawyer on your side to help you navigate the legal questions and questions about child custody can be helpful. The Law Office of Andrew Sorrentino, P.L.L.C. are divorce lawyers in Jackson, Mississippi who can help you navigate the legal questions that divorce raises. By having a legal expert by your side to navigate the legal questions, you can focus on what matters most—healing emotionally. Reach out to the Law Office of Andrew Sorrentino, P.L.L.C. today.